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Female Group Zumba Bollywood mix dance workout ( Online : Live ) with Diet plan ( Weekly 3 Classes ) 1 Month Membership

Aj ( Fitness Expert & Nutritionist )

5 modules

Hindi & English

Access for 31 days

Ignite your inner Bollywood diva with a high-energy, all-female Zumba dance workout! Join our live online classes for an invigorating mix of Zumba and Bollywood dance moves. Get fit, have fun, and embrace the rhythm while following a personalized diet plan. Three classes a week, limitless joy!

Overview

Get ready to dance, sweat, and have an amazing time with our Female Group Zumba Bollywood mix dance workout! With this online course, you can join our live classes from the comfort of your own home and experience the exhilarating combination of Zumba and Bollywood dance styles. This course is designed exclusively for females who want to stay fit, have fun, and rejuvenate their mind and body through the art of dance. Our highly skilled and experienced instructors will teach you various Zumba and Bollywood dance steps that are guaranteed to get your heart pumping and your body moving. In each live session, you'll learn high-energy choreographies that combine elements of Zumba and Bollywood dance. Zumba is a dynamic fitness program that involves aerobic exercises set to catchy Latin music, while Bollywood dance is a vibrant and expressive dance style originating from Indian cinema. By combining these two styles, you'll enjoy a unique and engaging dance workout that is both challenging and incredibly enjoyable. But our course doesn't stop at dance! We also provide a comprehensive diet plan to help you achieve your fitness goals. Our expert nutritionists have carefully curated a balanced and healthy meal plan that complements your dance workouts. By following this plan, you'll fuel your body with the right nutrients and maintain a healthy lifestyle. Whether you're a beginner or have some dance experience, this course welcomes all skill levels. Our instructors will guide you step by step, ensuring that you feel confident and comfortable throughout the course. Put on your dance shoes, get ready to unleash your inner Bollywood diva, and join us for a thrilling and empowering Female Group Zumba Bollywood mix dance workout. Get fit, have fun, and feel fabulous – all from the convenience of your own home. Enroll now

Key Highlights

Energetic and fun-filled dance workout

Combines Zumba and Bollywood dance styles

Specially designed for female group fitness

Live online classes with experienced instructor

Includes diet plan for optimal health and fitness

What you will learn

Improve fitness and cardiovascular health

Learn various Zumba and Bollywood dance moves that help boost your fitness level and enhance cardiovascular health.

Enhance coordination and rhythm

Develop better coordination and rhythm through practicing different dance routines in the Zumba Bollywood mix style.

Build stamina and endurance

Increase stamina and endurance by engaging in high-energy dance workouts that push your limits and improve overall fitness.

Learn dance choreographies

Discover and master a variety of dance choreographies inspired by Bollywood and Zumba, allowing you to showcase your skills in a fun and vibrant way.

Follow a healthy diet plan

Receive guidance on a balanced diet plan that complements your fitness goals and helps you achieve optimal results.

Modules

Preview of live Class

1 attachment • 1.68 mins

Dance Fitness Demo Video

Warm-up and Stretching

3 attachments

Importance of warm-up exercises before dancing

Coming Soon

Dynamic stretching for flexibility and mobility

Coming Soon

Preventing injuries during Zumba Bollywood mix dance workout

Coming Soon

Bollywood Dance Moves

3 attachments

Learning popular Bollywood dance moves

Coming Soon

Combining dance moves with Zumba fitness routines

Coming Soon

Mastering proper technique and coordination

Coming Soon

Zumba Fitness Routines

3 attachments

High-energy cardio workouts with Bollywood music

Coming Soon

Incorporating different dance styles into Zumba routines

Coming Soon

Building stamina and endurance through dance

Coming Soon

Cool-down and Relaxation

3 attachments

Importance of cooldown exercises after intense dance workout

Coming Soon

Stretching for muscle recovery and relaxation

Coming Soon

Mindfulness techniques for stress relief and mental well-being

Coming Soon

FAQs

How can I enrol in a course?

Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Buy Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.

Can I access the course materials on any device?

Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.

Can I interact with the instructor during the course?

Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.

About the creator

About the creator

Aj ( Fitness Expert & Nutritionist )

More than 8 Years experience in health and fitness industry

5000 + body transformation by AJ & Team

Certified Fitness coach and Nutritionist ( AJ ) 

Expert in online body transformation 

 

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