Female Group Zumba Bollywood mix dance workout ( Online : Live ) with Diet plan ( Weekly 3 Classes ) 1 Month Membership
Aj ( Fitness Expert & Nutritionist )
5 modules
Hindi & English
Access for 31 days
Ignite your inner Bollywood diva with a high-energy, all-female Zumba dance workout! Join our live online classes for an invigorating mix of Zumba and Bollywood dance moves. Get fit, have fun, and embrace the rhythm while following a personalized diet plan. Three classes a week, limitless joy!
Overview
Get ready to dance, sweat, and have an amazing time with our Female Group Zumba Bollywood mix dance workout! With this online course, you can join our live classes from the comfort of your own home and experience the exhilarating combination of Zumba and Bollywood dance styles. This course is designed exclusively for females who want to stay fit, have fun, and rejuvenate their mind and body through the art of dance. Our highly skilled and experienced instructors will teach you various Zumba and Bollywood dance steps that are guaranteed to get your heart pumping and your body moving. In each live session, you'll learn high-energy choreographies that combine elements of Zumba and Bollywood dance. Zumba is a dynamic fitness program that involves aerobic exercises set to catchy Latin music, while Bollywood dance is a vibrant and expressive dance style originating from Indian cinema. By combining these two styles, you'll enjoy a unique and engaging dance workout that is both challenging and incredibly enjoyable. But our course doesn't stop at dance! We also provide a comprehensive diet plan to help you achieve your fitness goals. Our expert nutritionists have carefully curated a balanced and healthy meal plan that complements your dance workouts. By following this plan, you'll fuel your body with the right nutrients and maintain a healthy lifestyle. Whether you're a beginner or have some dance experience, this course welcomes all skill levels. Our instructors will guide you step by step, ensuring that you feel confident and comfortable throughout the course. Put on your dance shoes, get ready to unleash your inner Bollywood diva, and join us for a thrilling and empowering Female Group Zumba Bollywood mix dance workout. Get fit, have fun, and feel fabulous – all from the convenience of your own home. Enroll now
Key Highlights
Energetic and fun-filled dance workout
Combines Zumba and Bollywood dance styles
Specially designed for female group fitness
Live online classes with experienced instructor
Includes diet plan for optimal health and fitness
What you will learn
Improve fitness and cardiovascular health
Learn various Zumba and Bollywood dance moves that help boost your fitness level and enhance cardiovascular health.
Enhance coordination and rhythm
Develop better coordination and rhythm through practicing different dance routines in the Zumba Bollywood mix style.
Build stamina and endurance
Increase stamina and endurance by engaging in high-energy dance workouts that push your limits and improve overall fitness.
Learn dance choreographies
Discover and master a variety of dance choreographies inspired by Bollywood and Zumba, allowing you to showcase your skills in a fun and vibrant way.
Follow a healthy diet plan
Receive guidance on a balanced diet plan that complements your fitness goals and helps you achieve optimal results.
Modules
Preview of live Class
1 attachment • 1.68 mins
Dance Fitness Demo Video
Warm-up and Stretching
3 attachments
Importance of warm-up exercises before dancing
Coming Soon
Dynamic stretching for flexibility and mobility
Coming Soon
Preventing injuries during Zumba Bollywood mix dance workout
Coming Soon
Bollywood Dance Moves
3 attachments
Learning popular Bollywood dance moves
Coming Soon
Combining dance moves with Zumba fitness routines
Coming Soon
Mastering proper technique and coordination
Coming Soon
Zumba Fitness Routines
3 attachments
High-energy cardio workouts with Bollywood music
Coming Soon
Incorporating different dance styles into Zumba routines
Coming Soon
Building stamina and endurance through dance
Coming Soon
Cool-down and Relaxation
3 attachments
Importance of cooldown exercises after intense dance workout
Coming Soon
Stretching for muscle recovery and relaxation
Coming Soon
Mindfulness techniques for stress relief and mental well-being
Coming Soon
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Buy Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Aj ( Fitness Expert & Nutritionist )
More than 8 Years experience in health and fitness industry
5000 + body transformation by AJ & Team
Certified Fitness coach and Nutritionist ( AJ )
Expert in online body transformation
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